Easy Spaghetti Squash Pasta

Easy Spaghetti Squash Pasta

Easy Spaghetti Squash Pasta


Prep Time:  10 minutes   Cook Time:  50 minutes   Total Time:  1 Hour


Serves 3



1 medium spaghetti squash

½ tbsp.. olive oil

1 tbsp. fresh basil, minced

½ tsp. sea salt

½ tsp. fresh ground black pepper



  1. Preheat oven to 375° and line a baking pan with parchment paper.
  1. Cut Spaghetti Squash in half and scrape out seeds with a spoon.
  1. Brush each half with olive oil and sprinkle with salt and pepper
  1. Place each half on the pan with the cut side facing upwards.
  1. Roast for 45-50 minutes.
  1. While the squash is roasting, prepare the seasoning in a small bowl. Combine ½ tsp. sea salt, ½ tsp. ground black pepper and 1 TBSP of Minced Fresh Basil.
  1. Remove Squash from Oven and use a fork to scrape out the “spaghetti”.
  1. Place on a plate or in a bowl and top with the basil, salt and pepper seasoning.

Cheesy Egg Casserole

Cheesy Egg Casserole

Since my husband is diabetic, I am always in search of foods he can eat and are really good.  I think that I have found one here, we love it.  Recipe follows:

2 slices white bread, cubed

1/2 cup liquid egg substitute (I use Egg Beaters)

1/2 cup fat-free evaporated milk

1/2 cup reduced-fat finely shredded sharp Cheddar cheese, divided

1/2 teaspoon onion powder

1/4 cup or so Mushrooms (I bought the ones in the jar)

1.  Preheat oven to 350 degrees F.  Coat a 1-1/2 quart casserole dish with cooking spray.  Arrange Bread cubes in baking        dish.

2.  In a medium bowl, combine egg substitute, evaporated milk, 1/4 cup cheese, onion powder and mushrooms.

3.  Pour egg mixture over bread cubes, pushing cubes down into liquid.  Let stand about 5 minutes and push cubes into            liquid again, making sure the bread is well coated.

4.  Sprinkle with remaining cheese.

5.  Cover and bake 15 minutes.  Remove cover and bake 10 additional minutes, or until golden brown and knife inserted in        center comes out clean.  Serve Immediately.

Serves 4

Cooking Time Approximately 25 minutes